Clean and Simple Life

Sweet Week 16

2012-02-17T07:12:00.001-06:00

1Aug 21-27

August 22- Little Man on the flooring dancing around (on his back). I want a place to record Evan’s journey. I want to remember him this way, every day, every day. I don’t want to forget. Scrapbook, blog, journal. Personal vs. private. Blog niche.

You are a warrior!

August 23

You fight sleep my precious one

Close your eyes

We will be here when you awake

The whole world is new

Don’t want to miss a second

But to process & grow

You must sleep

Seek & Savor BLISS

Little One's Week 15

2012-02-15T11:37:00.008-06:00

Aug 14-20 Day 100 reached this week!

Goodnight my precious wee one

I love you more everyday

10 tiny fingers

10 little toes

2 big eyes

2 shell ears

1 perfect nose

1 beautiful smile that can reduce me to tears

My love for you, unbounded

More than anyone knows

Our little angel

Sent from above

2 people together, created you with their love

Aug 19

I want to remember

He held my hand

Not the stress

He held my hand

Not the barky dogs

He held my hand

Not the overwhelming feeling

He held my hand

Your angelic smile

Wide & gummy

Your perfect feet

Tiny & chubby

Your big belly

Warm and soft

Your miniature hands

Wet & cool

Your blonde, round head

Soft and fuzzy

Your huge eyes

Trusting & happy

Red & hurtful

Watching me

Your tiny body

Toasty & compact

I love you precious wee one

I hope I will teach you as much (and more) as you have taught me

Kisses to you Little E!

First swim!

Drooling on Pa's arm

Email sent:
Another installment of Baby Evan pics. He weighs 12.6lbs now (little chunk), smiles at B and I and thoroughly enjoys the taste of his right hand. He LOVES his mobile (thanks Aunts!) and we say he is meeting with his executives whenever he is "talking" and smiling with them-the stocks are up apparently and employee moral is at an all time high.
Bliss Out, Mighty Mite AKA Evan

It is the nature of babies to be in bliss -Deepak Chopra

and its response:
God, those eyes! -Mr. R

What a cutie, sure hope you are enjoying that little guy they grow up so fast. Have a great day Love GmaR

Week 14 for Mighty Mite!

2012-02-13T11:33:00.003-06:00

14-Aug 7-13

Some pursue happiness Others create it

You are so big

And yet so small

Looking like a human

And a baby doll

Mighty Mite Week 13

2012-02-11T11:24:00.004-06:00

Jul 31-Aug 6

Everything is going to be all right

Aug 2-Ma’s 30th bday!

Life has changed incredibly. All wrapped up in Little E

An adventure

A rabbit hole (thank you Alice In Wonderland!)

A hotel room

Just E and me

A gift from M

Bliss

You discovered your feet this week-Happy Baby Pose!

You also started to laugh-so joyous!

Don't my mamma and I look cute?! It was her 30th birthday-although she says it was her 29th and will be forever.

This is going to the magazines. Ladies, form a line in an orderly manner!

My daddy holding me next to the window. This light makes me look best and I get all my best looks from him-yup!

Week 12 for Little One

2012-02-09T09:24:00.003-06:00

July 24-30

July 24-12 weeks fresh tomorrow Little One

So short & so long

Time flies & slows

Your smile is heart-opening

So beautiful

You hold my hand when you nurse

So precious

Little chunky thighs

So squeezable

Chubby cheeks

So kissable

Solidity & freedom are the foundation of real happiness

Take refuge in the solace of self - Buddha

Jul 30

I stood beside your crib

Gazing at your tiny sleeping form

Short breaths, checked to see

There is only one you

Helping me realize

There is only one me

I love the feel of you in my arms

Solid Needy Mine for now

I love your chubby cheeks to kiss

Soft Lovable

Tears come to my eyes

Unbidden Full of love

Will I get the privilege to see you grow up?

I am blessed by your smile

Amazed by you

It’s like you’re an obsession

An addiction

I never want to give you up

I want to be the best

For you

Reach Beyond

2012-02-08T06:00:00.003-06:00

Do you reach beyond to touch the sky,

Or lag behind, afraid to try?

Do you reach beyond to learn anew

Or hesitate-the same old you?

Do you reach beyond to test your limit?

Or do you tell yourself, I’m timid?

Do you reach beyond to lead the pack,

Or do you waste time looking back?

Do you reach beyond & strive to find

Better ways to stretch your mind?

Do you reach beyond to care & share,

And help some others do & dare?

Do you reach beyond, expect the best

Or have you given up the quest?

Do you reach beyond & claims your space,

Here & now, this time, this place?

Do you reach beyond & try to soar,

Or, sadly, play it safe once more?

Suzy Sutton

REACH BEYOND!

Which One?

2012-02-07T16:04:00.000-06:00

Which one do you find more often?

Week 11 Mighty Mite

2012-02-07T10:00:00.002-06:00

July 17-23

13.2lbs

Jul 17-I have a baby!

Leaders are vision casters

Ruin is the road to transformation-Eat Pray Love

If you want to get to the castle, you gotta swim the moat -Eat Pray Love

July 18

To Little E:

I want to remember you always

As you are now

Wide blue (ish) eyes

Pink tongue poking through your lips

Toothless grin

Tiny heels

Chubby legs

Elbows surrounded with padding

Your fitting perfectly in the crook of my arm

Tiny moist hands

Balled into fists, in your mouth

Clasping my finger

Your eyes searching for my voice

Smile when you see me

My arms feel empty when you aren’t in them

On our sides

Belly to belly

Your hand opening & closing in my armpit

Or patting me on my back when I pat you

I love your little sounds

We must put a period on the past

Why blame the dark for being dark?

It is far more helpful to ask why the light isn’t as bring as it could be-Warrior Chicks

Beautiful warrior

Aspire to inspire before you expire!

Jul 23

E-you slept through most of the night!

I missed you

I love when you smile

When you cry

When you are being easy

When you are being difficult

I love you regardless, because of, in spite of

Always

Week 10 Little One

2012-02-05T09:12:00.000-06:00

July 10-16

Jul 14-a magical day

Sleep

Smiles

Shopping

So much love for Little E

Week 9 Mighty Mite

2012-02-03T10:00:00.002-06:00

Happy July 4 weighing in at 12.4 lbs 8 weeks
You are pulling your knees towards your body, individual fingers are moving, stubby fuzzy head, smiling, recognize daddy.
I left for a quick errand and while I was gone you had my pillow under your head and you rolled your head back and forth on it like it had catnip for you in it. The smell of me. Your eyes are growing bigger and you are a ravenous hot mess

Whatever you vividly imagine, ardently desire, sincerely believe & enthusiastically act upon must inevitably come to pass -Mary Kay Ash

Jul 8
You sleep peacefully next to a rippling lake

Alex panting

Cars passing

Birds singing

Lullabies all around

How do I feel about you?

I take care of you-diapers, feed, etc.

I will protect you-safety

I adore your smile

I haven’t let you completely in

Holding you at arm’s length

To keep a part of myself still

Afraid if I love you too much

I will forget all else

Everyone-B

Everything-ambition

You are awake now

Eyes wide behind sunglasses

Toes curling and uncurling

Tongue tasting the air

A cooling breeze blows

What a wonderful way to begin a day!

Week 8

2012-02-01T10:00:00.001-06:00

Mighty Mite entry for Week 8

8 Jun 26-Jul2
Passion Productivity Peace

Fists so small

And yet so tight

Our little May Mighty Mite

Your face is kinda swollen

Wrinkled with small eyes squinted

Beefy biceps

Thin thighs

A slick bald head

No eyebrows or eyelashes

Your body/form so tiny & small

Hard to believe you, a little acorn

Will grow into an oak so tall

I miss you sleeping beside me

Your head so near to my heart

Breathing side by side

Keeping you close & near

Living with Little One everyday is like experiencing an unfolding miracle

Week 7

2012-01-30T10:00:00.001-06:00

Mighty Mite Week 7

Week 7 Jun19-25

Jun 21^st-I am responsible for this little self. He gets tears in his eyes & his eyelids get all red & swollen when he cries now. Rips my heart in two.

Jun 26-You smile so unbelievably cute-ly (a word?!) and follow me with your eyes. Your little face is precious when you are crying for sleep. You make little sad noises and your face looks thinner & adorable. You baby box and back exercise-work it!

Jun 28

Smiles from Little E

So precious

Jun 29

Little Man is precious. I see how mom’s put their children first. It’s so easy and feels so natural (and I see how they loose themselves in the identity/role of being a mother and forget themselves).

Jun 30

Little E-eyes growing wider everyday. Pools of love- a reflection of what he is given, what he IS.

Smiles for my singing and calm moments. “Just to see you smile I’d do anything” Your hair grows fuzzier. Your eyelashes longer. You love dancing/boxing/kicking on your back.

I yelled at Gizmo today while you were nursing. Your eyes grew wide, you stopped, you pulled away, your bottom lip jutted out and your eyes seemed so sad. I told you it was ok. You smiled. Went back to noshing. Unbelievably adorable.

There is a sacrifice for every success!

Find your inner cowboy

Week 6

2012-01-27T10:00:00.001-06:00

Mighty Mite Week 6

Week 6 Jun 12-18

B’s First Father’s Day

June 12-Almost 5 weeks on Earth. You smiled today. The weather was beautiful today & you enjoyed the outdoors. You looked hilarious in your blue track suit from Aunt and "My Uncle Is a Thug" shirt. Wonderful outdoor time enjoyed. You like to smile at swaying trees.

You gave Gremlin a massage w/ your feet on her side. She seemed to like it.

Jun 17-40 days fresh for little man. Lashes are getting longer.

I Made It!

2012-01-26T13:37:00.001-06:00

The T-shirt fringe scarf I saw on the Rachael Ray Show today.

From Sauce Mazagine this month-things to do with clementines. I dried clementine peels for my next cup of tea-easy to do. Just scrape away the pitch from the peel with a sharp paring knife, bake at 200 degrees until dry. Will be dropping into my next cup of tea.

With the inside of the clementine, I added it and some lemons to a pitcher of water. Have been sipping on it throughout the day. A nice way to get extra vitamin C for the cold and flu season upon us and makes drinking water a bit more enjoyable!

Oh the joys of being home on a cold, gloomy day!

Week 5

2012-01-25T10:00:00.000-06:00

Mighty Mite entry for Week 5

Week 5 Jun 5-11

Jun 5

Tomorrow you will be 1 Month Fresh. We survived! You are growing eyelashes & eyebrows. You make noises, sounds-too cute. Do you know I love you? Do you know how much? One of my favorite times of the day is when I get to whisper, "I love you sweet boy. Sweet dreams."

Your cheeks are ridiculously

Kissable

Your hands are fabulously

Holdable

Your head is perfectly

Pettable

Your ears are superbly

Traceable

Your body is divinely

Huggable and holdable

Jun 10-your eyelashes are growing longer, your hair is longer, and your place in my heart more permanent & deep; 

Franklin's Story

2012-01-24T14:18:00.000-06:00

My brother was driving around, years ago, and found a fuzzy little puppy running around in the rain on the street-chasing after cars no doubt. My brother picked up the little guy and brought him home. He had identification tags so the owners were located and spoken to. They were an older couple, and thought the dog needed freedom-meaning they did not have a yard nor did they put him on a leash. They ended up giving him to us because he was just "too much dog for them." So my family ended up with yet another dog.

He was my guy from the start! He was named Jake by the previous owners, and the owners before them had named him Franklin. I liked the name Franklin and so it was. I call him Frankenstein when he misbehaves-which was quite frequently in the beginning. He and I walked, visited the park and he slept in my bed. Friends forever. He and I are very much alike-crazy high energy. He has taught me the importance of tenacity-he NEVER gives up and usually gets what he wants. Since Mr. B came into my life, Franklin has mellowed out significantly. Mr. B is a calm and centered energy. Plus, the other dogs in the house keep him in line! Franklin is all boy though-he loves to be wrestled with and likes it rough. The dog is a tank and can walk forever-all muscle and energy. Are you ready to rumble?!!
Franklin has two modes-running around insane or curled up sleeping. When he sleeps he looks like a little fetus-all curled inward into a little ball. Awwww. He seems to like being covered up with a blanket and likes to have your weight on him. Strange. He is vocal too-when you scratch his back he moans and groans. Guess that means he likes it!
He is my walking and running buddy and my favorite little guy. My boy Frank.

Week 4

2012-01-23T10:00:00.000-06:00

First time home alone with Pa!

May 31

You are growing eyelashes

Balance great power with sweet gentleness

Remain open-there is something bigger than you know going on here.

Spent so much time taking pictures of Little One, I didn't write much!

Email Notes

Thank you for the pictures! E is soooo adorable! --Doula M

He so looks like B! -Ron

He's so intense... I can't wait to see him smile! :) -SR

Jack's Story

2012-01-22T14:17:00.000-06:00

While working the desk at a local pet hospital, a woman approached me, distraught & distressed about finding a home for a Rat Terrier she had found. Unable to keep the dog for whatever reason, she wanted to find him a place to stay. I provided her with numbers to local shelters & told her if she couldn't find anyone or any place to take him, to call me & I might take him. Well, she made the calls and everywhere was full (this was not long after Hurricane Katrina and many pets needed a place to stay). That same afternoon she returned with the little guy, tears in her eyes, & asked me to take him. I semi-reluctantly said yes, thinking I could find him a home and he had place to stay with me while I did so. Needless to say, he has not been adopted, except maybe by us!

I wanted to name him Gooch-love that name! Unfortunately, he never answered to the name so we started calling him Jack. He actually listens to that name and comes when he is called. Mostly because people thought he was a Jack Russell Terrier. Later I said it was because of his "jacked-up" knees. His nickname is Jack-a-Loupe because he can jump anywhere despite his bad knees.

He has always been, and still continues to be, the sweetest lap dog ever. If you are sitting down, he is right there next to or on top of you. He loves beings around people and has a little nub of a tail that never stops wiggling when you talk to him. Jack makes me smile whenever I see him because he is so happy all the time. Can't help but grin when you see his stub tail and behind wriggling. He has the sweetest face (unfortunately not the sweetest breath...) and most friendly personality.

I suppose Jack has found his forever home, in my heart.

Peanut's Story

2012-01-21T14:07:00.000-06:00

Peanut came to Mr. B from a family that could not train her to potty outside. A challenge for Mr. B and one he was up for. After many months of being put in a crate and only allowed outside for pottie time and supervised play indoors, the pottie thing was finally mastered. She was an excellent student-even learned to pee and poop on command!
Peanut was originally named Cheyenne, not a name Mr. B particularly cared for. He liked Peanut because she was the color and size of a nut. She arrives shortly after her name has been called or a special whistle from Mr. B. A noise I have not mastered, hence the never coming to me when called!

Aside from finally learning to pottie outside, she has only changed with age by becoming more lazy and has even stinkier breath. Miss Nut has taught Mr. B to be a little "softer"-being the father figure was an experience-teaching her and watching her grow. She also taught him that even though kisses may be stinky-they can still be sweet!
Peanut came with Mr. B-another package deal. I didn't know that when I said "I Do" I would get a dog with the deal too! Little Nut-the disobedient teenager that you still love despite their personality. She does not listen to me at all, never has and probably never will. She stays in her bed most of the time to sleep and stay warm. She always comes out for time with Mr. B, her "grandpa" and the neighbor. All of them men and they carry her around like a little baby. She loves the warmth and deep voices I guess. Peanut seems to like wearing sweaters-the warmth thing again and is an excellent walker-if you can pull her out of her bed long enough to do so. Little warm Nut!

Weekend Wish

2012-01-21T08:56:00.000-06:00

Stop the multi-tasking

Take the time to slow down and simplify, breathe OR reflect.

Don't just do something! Stand there! -Contemporary Buddhist saying

Week 2 and 3 Weeks Fresh!

2012-01-20T10:00:00.000-06:00

Weeks 2 and 3 for Mighty Mite May 2011

2 weeks fresh today!

We survived! Lots of visitors, feedings, diapers, & wipes. Had your first hard-core meltdown today-screaming & sweating. Poor (hungry) babe. You also had your first official bath.

You turn so red if you are upset. Your face when you have had enough to eat is classic! An upturned nose & a winkled forehead. Meal complete!

May 22-28

You will be 3 weeks young tomorrow. We can count on one hand the # of precious evenings alone with you. I miss you in my arms @ night. I wake up & search for you. Your thighs are getting thicker. Too cute. Your little chubby cheeks. I love when your head is on my shoulder. Your warm little body and your hand in my neck. So kissable. Your hair is growing so soft & fine. You make noises that are too cute. I can’t imagine leaving you. I thoroughly enjoy and am so thankful for our time together. Precious Moments. I hurt for your dad- he misses so much

Grizmo's Story

2012-01-19T13:59:00.000-06:00

Gizmo was originally my brother's dog. He had found her on petfinder.com under an organization called Flawed Dogs. They rescue animals from puppy mills. Usually, at about the age of 8, puppy mills "dispose" of their baby-making dogs. Gizmo was found at about a year old, maybe she couldn't have puppies. Her original name was Happy. I understand why, when she is excited about something (usually food or going outside) she radiates happiness. My brother's roommate decided to rename her to Gizmo to go with her friend Gremlin. The name fits her ok I guess. Puff would have been more appropriate! The owner of the place where my brother was living decided to change his mind about letting the tenants have dogs so my brother had to find his two little friends a home. I said I would take them and our pack grew.
Since Gizmo has lived with us she has become more confident and social. Both her and Gremlin used to stay cowered in the corner of our kitchen, not now though! Gizmo loves to get attention, be carried around and taken for short walks. She is still more like a cat than a dog. She sits at the top of the couch and watches the world go by, likes to lick her paws and face like a cat and always has to have the last word. No bark!

Gizmo has taught me to be whatever I want to be and stand tall with that decision. She is a little strange but still carries it well. Mr. B especially loves to talk through Gizmo in this cute little voice that seems to fit her well. Silly girl Gizzy!!

Week 2

2012-01-18T10:00:00.000-06:00

Mighty Mite entry for Week 2 May 2011

Ma and Sleeping E

Fish Trout Pa and I napping

Outdoor sleeping in the buff!

First pair of sunglasses-thanks Pa!

Week 2 May 15-21-First visit to Best Buy, Shop N Save for groceries and Target

May 16-Sometime after 4am. Happy one week fresh birthday! I am writing this in the semi-darkness of your cool bedroom as your sleep on my lap & a pillow covered by a super-soft fleece blanket w/ just a diaper on because you have wet many outfits this evening/night. You sleep with one fist near your face-under you chin, against your cheek. Looking thoughtful & contemplative. Like that statue of a man with his pose being one of thought too. You are warm against my soft belly. I sometimes miss your kicks & stretches within my belly, then I get to hold you and the remembrance is less painful. I love you so much it brings tears to my eyes. Scares me too. Overwhelmed. Overflowing.

We slept belly to belly this night for a brief period of time. Our bellies touching on inhales. Warm & peaceful and oh-so-content.

A week ago at this time, your first cry, welcome to the world. When did I find out you were a boy? I don’t remember hearing the words though they must have been spoken. You cried almost instantly upon arrival. No breaths (ours) needing to be held for your first one.
:pause:
Needed to adjust the blanket around your little body. You are making a bicep macho man with your left arm & your right fist is under your chin. Your cool left foot is crossed over your right and flat against my side. You appear to be dreaming of eating and a smile. Sorta sly looking. I can't help but touch gently your soft, downy head.

Looking back the week past quickly but during it seemed to flow, just fine. Lots of feedings, changing, clothes washing. A sponge bath for you in a steamy bathroom. A photo session to capture your cuteness. Lots of visitors to hold you as you slept.

I asked your pa yesterday what he remembers best about this week.

1. The patience I have with you (thank-you universe, or perhaps hormones, for giving me giant patience-pants upon your birth)

2. You holding his finger (photo op taken advantage of!)

3. The way I look at you-so sweetly and eyes full of love

You are cherished.

I remember
1. Carrying you close to my heart

2. Your dad holding you in his huge, strong hands

3. A hug in the kitchen-our family of 3

:pen lifted from paper: contemplated a blog for you/of you. A diary, a memento, a remembrance. Hmmmm. Need to changed your diaper and get some sleep too.

May 17 (day 9)
Your umbilical cord fell off today

May 18
My neck is in agony from gazing down at you Little One. I love when your head is on my shoulder (burping position). Sweet mushy bean of warmth.

Whatever you decide to do, don't do it in order to be worthy,

Do it because you already are!

Gremlin's Story

2012-01-17T13:56:00.000-06:00

Gremlin came to us the same way Gizmo did-they were a package deal. Buy one get one half off! Apparently when they first met, Gremlin was NOT nice to Gizmo-she would attack her out of the blue. Eventually that wore off and now Gremlin is attached to Gizmo's hip. They are together most of the time and sleep together.

Gremlin is not a huge fan of men. She cowers still when you try to pick her up but once she is in your arms you won't want to let go. She has the most kissable checks and belly. When I talk to her she wags her tail and looks so happy. It's funny, she will sort of like Mr. B in the mornings but as soon as her morning sleepiness has worn off she growls at him and runs away! They can spend all morning on the couch watching cartoons together but as soon as noon time rolls around-he becomes her worst enemy. She only has four teeth but fights and squirms courageously to get away from him. This behavior does not make Mr. B too happy, I just laugh. She is a smart little girl. Unfortunately, I have not been able to make Miss G understand the need to use the outdoors as the bathroom. :sigh: It's a good thing she is cute.

Since we have had Gremlin she has become more confident, social and needy! She has no problem coming around and demanding attention by putting her paw on your hand or positioning her belly over your open hand for petting. I love it when she falls asleep on my belly and snores so loudly for such a little dog. Blissful moments with Gremlin!

Week One

2012-01-16T10:00:00.000-06:00

Mighty Mite entry May 2011

First car ride

Fish Trout Gpa and Little E

Mamma, Little One and Franklin

May 12

Photo session today with Shutterly Amazing. You have such a cute face & soft hair. Love how you fit in my arm against me. The photographer has you propped on both of your arms. Hilarious. You really like a pacifier(today). Strong little man.
\
At the photography session you were a bit stubborn & loved to show off your male stuff. Pooped and Peed on mom. What fun!

I love his little body curled up beside me. My soft belly, his legs tucked near my pelvis. Hand in mine. Your soft fuzzy arms and legs for softly petting. Your don't seem to have a distinct scent. Hmmm...

I love you
I care about you

Looking over where it all began

I love you

I wouldn't change a thing

I am not sure if I wrote this for Little One or if it was something Mr. B said to me.
Either way it's great!

May 10-home at last. Met Fish Trout Grandpa. He cried as he held you. You slept soundly in his arms.

May 11-New Daddy B is paranoid about your safety. Wanted you to sleep in our room last night. Between you (crying & hungry) and him (snoring) sleep wasn’t much had by Mamma. A restful morning nap taken. You peed on your pa!
A full day of friends, photography & messes.You peed on Fish Trout Gpa! Your Uncle J was impressed by your down soft dome.

May 12-A calm day & home spent & savored in loving arms of mom & dad. Laughs over your funny expressions while sleeping. A warm hug enjoyed in the kitchen-our beautiful family of 3 (+5 dogs)

Email Stuff

From me: Hey all! If the news hasn't reached you through the grapevine here is the information on the new arrival: It's a boy! (even balance of girls and boys in our house now-not sure how I feel about that...) EA (mighty & great)

Arrived Monday at 4:14 am (good morning sunshine!) 8lbs and 19" long (umm, wow)All are doing well.

And responses:

What a precious little baby boy! I wish I could hold him - he looks like a good snuggler :) -From Great Aunt K

Oh my goodness. What a perfect baby! He is adorable. Slight change of plan. I am bringing his lullaby CD over so I can hold him. I will call when we get home. -Love Ms. J

The pictures show that you have a beautiful little boy. I am so happy for you.

My son has been a great joy to me and he continues to be a source of strength for me. He is a great help even though he lives away from here.

I will be anxious to see him and hold him. A beautiful name. -Pink Angel M

Congratulations on your new arrival!!! Thanks so much for the attached photos...that's a good lookin baby. I also saw the extraordinary picture you had sent. :-)

8 lbs and 19" long...that's unbelievable! You didn't look big enough to carry a baby that big. You also gave him a powerful name...I can see good things on the horizon for this little boy. :-)

-PIB L

CONGRATIONALION!! Thanks for sharing the good news. So glad you and baby are doing good. Can't wait to see him........... He is a big boy for such a little mother. Hope all went well doing labor.

Love to all 3 of you folks. -Pink Angel SVG

Living in the NOW with your pet

2012-01-15T13:00:00.000-06:00

Check this out! I read this in Yoga Journal last year and thought it was fantastic enough to save (and blog about!).

How does a relationship with a pet help you stay in the NOW?
Response: The mere presence of a dog or cat is already a teaching of present-moment living. That's why a pet greatly improves the energy field of an home. Most pets are playful, so when we play with or touch them, we can join them in that state of playfulness, which is ultimately one of the only sane ways to live.
Playfulness, joy and a sense of aliveness are intrinsic to present-moment living. Interact with your pets & spend time observing them. Watch without judgment as they move, rest & sleep. Tune into their energy, and their uncomplicated presence becomes yours, with the added dimension of awareness. When you tune into animals, you sense their original state-that is, rootedness in Being-and sense it in yourself, in a world gone astray, pets have becomes guardians of Being. -Eckhart Tolle

So today I am going to enjoy my dogs, in the moment we are in. Present, aware and alive. I do love to watch them sleep-so peaceful and calm. Yet another reason to love my pets!

This Week in Pics

2012-01-14T16:51:00.002-06:00

Amazing scrapbook ideas:

Little E asleep on me

Footprint making time, ended up on face too!

A snow day!

Emotional E

Fun with piggy time!

Hope your week was joyous!

Hello Five Pack!

2012-01-13T13:22:00.001-06:00

Here is a quick introduction to the sweet dogs that live in my home.

They are my special little buddies and I love them dearly. They make me laugh, make me scream and make me remember to enjoy the moment-right now.I have five furry friends. In no particular order...

There is Gizmo-my Pomeranian. She is my sweetest "dumb blonde". Most of the time it looks like she has no idea what is going on. When she is happy her long-haired tail swishes back and forth so gracefully. Her face and tail radiate excitement and playfulness. She has one of the most obnoxious barks and feels the need to have the last word. My little Gizzie.

Next is Gremlin. She is a black chihuahua and is at least 12 years old. She gets grayer in her face every year. Sometimes when she looks up at you her ears stick straight out to the sides-hence her name. She hardly has any teeth and her tongue sticks out a bit when she is relaxed. Little Gremie has the most kissable cheeks and pick-up-able little body. So cute.

Let's see, Franklin. He is all terrier-sweet, obnoxious and energetic. He is my tenacious terrier and my favorite boy in the land. Frank has a beard, a curly tail and ears that stick up when alert and sometimes tip when he is being cute. Franklin is my walking buddy and his body is built like a tank-he is solid muscle and can go forever! He is the dog most close to my personality. Crazy energy!!

My other walking buddy is Jack. Jack is very affectionate and loves to be around humans. He has a happy face and tail and can leap to great heights despite a funky knee. He is on my lap as I type this. Sweet jack-a-loupe.

Last, but not least, there is Peanut. She is a tan chihuahua filled with attitude and sass. She doesn't listen to anything I say but does whatever Mr. B asks of her. She loves to be under any blanket available and has a special like for older men.

We had a sweet corgi-mix that sadly, went to the Rainbow Bridge in May 2011. She was about 50 pounds of love and shedding hair. The top of her head always smells yummy and she is so huggable. Sweet Belle. She is missed.

So now you know!

A Loss and a New Life in May

2012-01-12T11:20:00.000-06:00

Mighty Mite entry May 2011

Our dearest sweetest Annabelle. You are loved and missed.

May 4

Mr. B said he is proud of me

I have handled this pregnancy better than most. Thanks B.

May 6

Annabelle died yesterday. Run in heaven hairy & sweet one

May 7

Little Baby, the things you will enjoy when you arrive:

the breeze on your face

tasting the good stuff

skin against skin

kisses

From the book Operation Beautiful

Don't be a copy of someone else. Be an original of yourself!

Today you are you, that is truer than true. There is no one alive who is youer than you!

May 8
A surprise visit from your Fish Trout Grandpa!

May 9
YOU HAVE ARRIVED!!!!
HAPPY BIRTHDAY LITTLE ONE!!

Welcome to the outside world E A, born at 4:14 this morning weighing 8 lbs and 19 inches in length.
A boy-what a surprise. Mr. B (your dad) though you were a boy-father intuition and penis connection. You look like an old man-wise, contemplative and thoughtful. A head covered in silver blonde down. So soft.
Your dad keeps marveling and voicing how cute your are. Indeed. Angelic.
You look just like your daddy!

April Baby Shower Grand Finale!

2012-01-10T10:00:00.000-06:00

Mighty Mite entry March 2011

Wishes written from everyone

A onesie made by your Uncle J. It reads: My Uncle is a THUG.

Cute duck cookies at Olive Oils and More!

Don't take someone else's accomplishment as evidence that you are doing anything wrong

Who/What do I want our child to become?

April 3

A total married with child moment:

Mr. B and I in the unfinished basement, sitting in the tub newly installed, eating chips and salsa. Mr. B rubbing my belly and talking to the baby.

April 5

My belly is bigger than my head.

April 13

Both of your grandparent's R felt your little feet today.

April 16

Out grocery shopping today, a lady started giggling and said I looked like I swallowed a basketball and looked so cute. Infectious laughter!

Perhaps having a baby is an opportunity to clear my plate-prioritize, clarify.

April 26

Gma R Wisdom:

The best option and only choice is

LOVE

April 28

Precious Little One:

You are already loved & anticipated for by those around me. They can't wait to meet you.

A letter to my Yoga Mat

2012-01-09T17:31:00.000-06:00

(yes, I had it logo'ed!)

Yoga Mat

My faithful friend of 10+ years

Almost daily visited

We had a courtship/dating phase:
I learned from other teachers
When I first started on the yoga mat

I could barely touch my knees

Reaching aggressively for my toes

Forcing & striving

Mind wandering with each asana

There only for the workout

Feel the burn

At the end

Twitching & itching in corpse

But, for a brief moment

A wash of peace

Sometimes tears

Rolled up my mat

Feeling lighter somehow

Unexpected peace

Then a serious relationship formed

I taught classes, numerous classes

When I was first asked to teach

I thought, sure, why not?

Never in a small way

I went all out

Teaching up to 10 classes per week

Mostly gyms

Teaching & doing

No adjustments (for students)

My own style grown into

Focus on fitness

Spirit left behind

Striving Stretching

Burnt out

Rarely challenged

Mind busy with the next move

Reminding students

To reach

To relax

To Breath

Started to smile

To feel

To enjoy

Too many classes

Never feeling good enough

No home practice,

No yoga just for me

Struggle

Gradually quit

Felt like a part of me was dying

If I am not a yoga teacher

WHO AM I?!

And now,

My mat is there, patiently waiting for me to return

I see it briefly, infrequently

A few breaths in a couple of poses

Center

Struggling to be ok with the bit that I do get

What about the hours a day I used to do?

I could do all of the poses well, gracefully

Now, I am tight in different places

Weaker in others

My arms are for holding a babe now

Not for holding plank

My spine cries out for attention

I try to incorporate yoga into my everyday now

Reminding myself to

Just Breathe

Notice what my body feels

A change

Growth

A letter to Sugar

2012-01-08T17:30:00.000-06:00

Sugar,

My nemesis

My love

Granulated goodness

You are like Ritalin to an ADD soul

Like an abusive lover

You call to me from darkened cabinets

To indulge, savor, soothe

I feel moments of pleasure, peace

And then, soon after, the pain

My throat burns

My mind starts to race

I can’t sit still

I snap in anger

Short-tempered red hot rage

My lips and mouth dry out

My skin breaks out

Why do I voluntarily consume

It’s killing me

I hurt those I love on it

I am an addict

When will it (I) stop?

Baby shower mayhem in March!

2012-01-06T10:00:00.000-06:00

Mighty Mite entry March 2011

Cute little chicken in my arms and belly!

Baby Shower #1

Baby Shower #2

Snow!

Little nap with the pups

Experience is what you get when you didn't get what you wanted -source unknown

Mar 9
Mighty Mite did Zumba with me today. Fun times.

Mar 12
Isn't this pregnancy/birth/baby thing supposed to be a miracle? I am involved, directly in creation.

Simply by loving you, your inspire others to love themselves. -Christine Arylo

Authenticity
Bliss
Clarity
Easy as ABC!

Mar 16

I am retaining water in my ankles. Mr. B said it's like Silly Putty.

Mar 17

Tonight Yoga and Zumba at the gym. I am amazed, proud and somewhat in awe of what my body is capable of. Not capable of-what it does! Amazing!

Mighty Mite is moving around and it's getting a bit uncomfortable. I like Mr. B's hands on my belly. So warm and safe.

Create is the new consume

Do your best (journey)

Release the result (destination)

Let whatever you do today be enough!

Mar 20

You bounce and kick around inside me. You put your little rump (I think) up into my right side and Mr. B pats it.

Mar 22

Mr. B can't wait to see you Little One

Don't take someone else's accomplishment as evidence that you are doing anything wrong

Email thoughts:

From us: Listen in on the recording of the baby's heartbeat-150 beats per minutes!

Here was their responses:
From my Ma: That sounds like one strong healthy baby. Have a great day Love Mom
Now that is one strong heart beat, good show. Love Great Grandma S
A W E S O M E ! ! ! That kid has some rhythm! Thanks for sharing . . . Love, Grandma L

From my friend Mrs. DR

I really enjoyed your shower Sat. I am so thrilled for you, you are so cute pregnant!!. Hugs, D

In 6 years...

2012-01-04T20:55:00.002-06:00

I just finished reading an article about Angelina Jolie in January's issue of Marie Claire magazine. She has an Oscar, six kids, a husband, U.N.-certified activist, has written and directed a movie (In the Land of Blood and Honey), and looks amazing. She is 36 years old.

After the initial feeling of jealousy and envy wore off, I got to thinking.

What do I want to have on my list of accomplishments for my life when I turn 36?

A lot.

I have a huge list of stuff written down. Lots of goals, plans ideas and intentions. A list of 100 dreams-for this year alone.

All of these things are nothing new to me. I frequently pen such to-do lists throughout the year, not just at the start.

But did it make a difference?

Yes, I achieved some of what I set out to do.

However, for me, I focus entirely too much on the destination, the end goal, and wind up hating the journey. Just want to get to the end. Reap the rewards. Hurry hurry. What's next on the list? Do, Do, Do.

Some goals I did not achieve. Failure. Loser. Heavy heart.

I forgot to stop and notice all of the wonderful around me. The people, the scenery, the feelings.

Most of what drove me before was the desire for money. Lots of money. The green stuff represents security, freedom and independence. I wanted hundreds of thousands of it. Never made that goal. I chose to work 4 jobs at a time so I could what? Afford more junk? Go out to eat more?

I certainly, and unfortunately, was not spending it on experiences, quality time with loved ones, fostering contentment in my soul. Those things can be completely free.

Is money THAT important?

Sure, money buys choices and those are important. But how much is enough?

I wanted some fame too. People to know who I was, especially those I had never met.

I needed to feed the ego.

So what if I die and the only people who knew me were friends and family? Mine and their opinion is the only one that matters anyway. Who cares if other people know me?

What IF by living my life, just the way I want to, I would have everything I need and inspire others. Just by being ME. Authentic. Content. Loving and love.

So where to start on this shift?

Clean and Simple

Start with asking (and answering as clearly as possible)

What do I love to do?

What do I want?

Who do I want to be?

So simple and yet, no so easy...

Kicking crazy in February

2012-01-04T10:00:00.000-06:00

Mighty Mite Feb 2011

Jack enjoying belly time with you and me

Life is tough enough without having someone kick you from the inside -Rita Rudner

Feb 2

I want to say:

I love my life

Today, Tomorrow & Always

What needs to be done to make it so?

Breathe deeply and appreciate the moment.

Living in the moment could be the meaning of life.

Cultivate self love

Feb 5

Mr. B drew a heart over my belly button with his hand after feeling the baby move this morning. Sweet.

Inhale-Everything

Exhale-All Right

What kind of birth would enhance my self-esteem as a mother?

Slowly Letting Go

Feb 10

I already pity the little bit inside me.

It's got a bit of a psycho as a ma.

Can I focus on loving me the best way I know how?

Anticipate and look forward to holding our baby without worrying so much how it arrived in my arms

How can I move forward?

Feb 12

A new journal to begin very soon!

I felt very pretty tonight. Hurray!

Gravity of new life

Who is on my side?!

Am I even on it?!

Feb 14
Happy Valentine's Day!

Power lies in being where you are
The significant problems we face cannot be solved at the same level of thinking we were at when we created them -Einstein
I want to bloom and grow

Quel Brodel! French for What a mess!

In our creating, we are created

Do not try to transform yourself
Move into yourself

Dance your dreams ever morning (and every day!)
It is easier to try to be better than you are than to be who you are

Feb 21
A marvelous morning after an awful nights' sleep. Mr. B's hand on my belly, baby kicking around. Crazy monkey. Mr. B asked if I liked being pregnant. It's ok, tired of having a belly. Ackward. He also said it was scary and amazing to feel the baby. Made it all real. He even seemed a bit excited about it all.
Terrifying, Fun, Difficult, Adventure.

Feb 24
Mighty Mite pressed its foot (I think) against my finger, I feel all soft and lovey.

Estelle Edgar (names I like)
(after watching the movie Valentine's Day)

Feb 27
Mighty Mite pressed it's heel into my belly as I hummed to Sarah McLachlan

We are either Now Here or NoWhere
Baby owl eyes
Magical childhood stuff

Be your own hero

Adeline Ivy
Evan Thomas

Finished reading an incredible book: Expecting Adam by Martha Beck

You can be as happy as you decide to be

Never play leapfrog with a unicorn

Grandma (your Great GMa R) just yelled from her bedroom to tell you she loves you and that she is praying for you.
We pray the rest of your pregnancy will go well and you will deliver a healthy baby.
Love, (Great) Grandma & Grandpa (R)

January Farm Visit with Babe

2012-01-02T10:00:00.000-06:00

Another Little One entry (from January 2011)

Pregnant Muffin checking out MY baby bump

Gremlin is sending you messages here: pet me, feed me, love me

Quite the screaming baby face!

Jan 1

A new year. Ripe with possibilities (I have to believe this) Hope.

Full of stupid excitement and blind anticipation.

Mr. B said earlier today, he is getting excited about this (finally).

I am the curator of my own contentment

Phoenix Ivy

These were middle names I really liked.

I am creating the life I want

Jan 6

Lots of mighty mite movement today.

Bees breathe too!

Enlightenment-feeling comfortable with being a completely ordinary person

Jan 10

Little Bit is kicking away on my right side. You can see it on my belly. Weird.

My mom (Grandma R) requested I "rub that belly & tell that baby we love it."

Reading The Pregnant Woman's Comfort Book by Jennifer Louden

The simpler we make our lives, the more abundant they become -Simple Abundance

I think I need a new definition of success.

Be who you are & say what you feel

because those who mind don't matter &

those who matter don't mind -Dr Seuss

1/19

I still can't believe I am pregnant. Whose belly is this?!

1/20

Being pregnant is like having an imaginary friend inside of you. Moving around. Never alone.

Creativity is maximized when you're living in the moment

Do one thing a day that scares you

If God had meant for today to be perfect He would never have invented tomorrow

1/25

"Fish trout" Grandpa got to feel you kick today. A voice full of happiness for you, little one.

Work on trusting that everything will be ok

What do you fear most about having this baby?

Mr. B's answer: not being a good enough parent and/or not being able to provide for it

1/27

Baby kicking in the deep end

Love for my body and the being within

What am I doing right?!

1/28

Gma R felt little mite kick

1/29

Mr. B Said I look amazing and I look like I have a baby in my belly

Connect fully with the experience

Everything changes all the time

Looking back to this time last year. Amazing the changes, the joy and the lessons. Wow. What will 2012 hold?!

Grief & the New Year

2011-12-31T23:59:00.002-06:00

What though the radiance which was once so bright

Be now for ever taken from my sight,
Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
We will grieve not, rather find
Strength in what remains behind.

Wordsworth, "Intimations Ode"

I have learned in my 30 years: Cry and you shall receive.

We say good bye to 2011. Saying farewell can be difficult.

Looking forward to 2012. Spontaneous fun, oodles of intentions and plenty of JOY!

New Year 2012

2011-12-31T20:24:00.002-06:00

I can't wait for the New Year to begin-a leap year, a year to vote for a new president, a year ending in even numbers.

It will be FANTASTIC!

2011 has been a struggle, a wild adventure and an all-around life-changing experience. A dog left us, a child was born to us, a career was voluntarily ended (or paused?), new wrinkles, new phones, new ideas, new business planned and more.

Shew!

I think I need to take a breather beginning this year. Some processing, lots of journaling, lots of self-care and loads of love poured into myself.

This past year has brought awareness of the habits I consistently return to that do not serve me. Saying yes when I want to say no, choosing to eat sugar when it is NOT my friend, reacting in anger when I am really feeling fear, playing the comparison game and falling up short and constantly feeling like I am not enough. Exhausting. I choose not to play these games anymore. I choose me, the things I love to do (after finding out what those are) and my little family (husband, kid and dogs).

I want to spend 2012 creating output. I spend a lot of time filling my creative well, read inspiring books and blogs, and speak of what others are doing with awe. This year is MY time to put sprinkles and loads of fabulousness for others to soak up.

What are you putting out into the New Year?

2012-the year I share my well!

December 2010

2011-12-30T10:00:00.004-06:00

Mr. B,me and you in St. Charles

Always be a first-rate version of yourself, instead of a second-rate version of somebody else -Judy Garland

Alone & the soul emerges -Walt Whitman

Discover who you really are

Get excited & change things!

Exude all over the place!

Dec 8

Having a harder time feeling comfortable bending over. Ugh.

The scent of starlight on sand

Dec 17

B thinks I am doing everything I can to ruin this baby. I think I am trying to raise it differently. That doesn't mean ruining. I want to find a balance between tradition (the way we were raise, how everyone else is doing it) and the complete opposite.

Each experience serves as the foundation for the next experience.

Find balance between sthire (steadiness) and sukha (ease)

Dec 20

I realized I am excited about our baby. The pregnancy is a necessary journey. It's other people I cannot stand.

Let go

Enjoyed a Jimmy John sub today-no gluten allergy hurray!

Are you making time for the things you want to do?

What amazes me (cultivate awe)?

BLISS

Dec 29

I look noticeably pregnant and I don't appreciate it.

More Happy Holiday Pics

2011-12-26T14:33:00.003-06:00

Five day fresh babe

25 Things that Made My Holiday Happy

2011-12-26T14:29:00.000-06:00

1. Little One's joy at opening presents-eating the paper mostly
2. Mr. B enjoying Napoleon Dynamite soudtrack-lovin' the old school songs & movie quotes
3. Sweet sleeping dogs snoring peacefully
4. No accidents from dogs all weekend!
5. Dove chocolate from Mr. B
6. Gluten avoided-so no headaches, hurray!
7. Erin Bode singing
8. Pecan stuffed dates-simple and sweet
9. Being in calming poses- Hero and Easy- during the chaos
10 Rebounder-thanks Santa, aka Mr. B!
11. Inspirational blogs, another one and another
12. Cool walks on quiet trail
13. The 'magical hour' for sensational photo taking
14. Cold, star filled nights
15. Warm, sunny days
16. Tiny new life (5 days fresh)
17. New Planner Pad started
18. The smell of lavender
19. Mr. B's delicious cooking
20. Cameras to capture the precious moments
21. The smell of cinnamon in the air
22. Funny and inappropriate Santa and I Know It video
23. I will be getting this for myself for Christmas
24. Laughter
25. Little One, B and Me

My 1st Christmas Enjoyed!

2011-12-25T18:53:00.002-06:00

Thank you to friends and family for merry wishes and gifts!

Weekend Wishes

2011-12-23T08:05:00.002-06:00

It's Christmas Weekend!

I prefer Merry Messiah-mas

(the many "m" make me say mmmmmm)

It's Little One's first Christmas!

So lots of pics will be taken, lots of smiles enjoyed and (hopefully) some naps taken

Giving the gift of lavender & peppermint soaps-smelly good stuff!

Time with the in-laws. :sigh:

More purging of 2011-let it go

Onward and upward to 2012

Set intentions

1.balancing my two sides

2. forming a new mission statement

3. figure out what I want from social media

drink heaps of Blueberry Tea

Pause and enjoy the season

Movement

2011-12-19T10:00:00.001-06:00

Mr. B looking cool with the abominable snowman!

Being peaceful with Grems, feeling you move

Embody what you know to be true

Balance requires understanding rather than effort

Nov 22

I think I've felt you move. When I am very still (perhaps that's why I hadn't earlier-smiles) and calm. Hands on my belly. Little flutter. Magical.

My belly has seemed to 'pop' in the last 3 days. My skin is gorgeous though!

What's important?

What do I want/need?!

Be Authentic. Be Me

I am all I have

Turning against yourself is betraying who created you. -Sabrina Ward Harrison

I can love me while viewing my faults & flaws

B's idea for a Halloween costumer for you: mobster

I want it to be Boo from Monsters, Inc. -big, blue, fuzzy and purple polka dotty!

"I'm looking for you" from Miss Pettigrew Lives for a Day (movie)

Pay attention to the little things in life

Nov 27

1st day of week 17. A noticeable bump when I lay down & no amount of sucking pulls it in when standing. My skin is glowing. B thinks my belly is cute. My dad (your "fish trout" grandpa) puts his head against my belly and asks if there's a baby in there?! (he does this to their cows too...) I haven't felt movement but I haven't sat still for it either. B talks to it too. We call you mite like mighty mite because that's what you are.

Nov 29

I feel like I can't take a deep breath. Very stiff. I feel claustrophobic in my own body.

Everyday and in every way I am getting better & better

Aurelia Phoenix

Oh the joys of an ever-changing female body. Never ceases to amaze me and disgust me. I noticed and felt every pound I put on-clothes fitting differently, movements being made and needing to be modified. Stairs and hills seeming taller and steeper. The times I remember this was all for a purpose, I could relax and enjoy it. I had a tendency to forget often...

Weekend View

2011-12-18T20:27:00.000-06:00

Attempts at some semi-artful photography. Hmmmm...

A unique gift idea

2011-12-16T17:57:00.000-06:00

And green!
Recycle mismatched treasure into glamorous candle cups

Need:
Any porcelain teacup (can be chipped, but not cracked)
Votive candles

Set a white votive candle in the cup and pour hot melted wax around it. Test-fit several votives first, choosing one that allows 1/2-1/4" head clearance. If the wick is droopy, run masking tape across the cup rim to hold it upright while you pour the wax.

And that's it! You can garnish the saucer rim with foliage or flowers (if you have the saucer). When lit, the candle will back-light the hand-painted details on the cup, allowing them to show through the translucent porcelain with a subtle glow. Pretty, easy, simple & green!

Weekend Wish List

2011-12-16T16:06:00.001-06:00

Prep new Planner Pad

Seek and find photography inspiration on Pinterest

Walks with Jack and Franklin

Heaps of photos to take of Precious Little E and Hottie Mr. B

Find some clarity for the New Year

Post a yoga video on my YouTube Channel

Continue to "catch up" on Little One posts

Continue Goddess work (check out her Zen Habits poster)

Smile & laugh until my face hurts and my abs scream. Pause. Smile & laugh more.

Maple Candy

2011-12-16T10:00:00.001-06:00

Leave pan of snow or crushed ice outside or in the fridge till the moment you are ready to use it. Heat maple syrup in a pot to 270 (use a candy thermometer). Carefully dribble hot syrup in small patches over snow/ice. Each one of the patches will immediately turn to chewy toffee. Yum!

A Wedding and You, A Peach

2011-12-13T10:00:00.007-06:00

Nov 2

You are the size of a peach now. I have gained 5 pounds and my pants barely button. I am breathless and uncomfortable--long ways to go-uuuugh!

I wish I could feel you-assure me you are there (apparently seeing wasn't enough!)

I craved constant reminders of the good thing that was happening (you growing). I still need constant reminders of everything!

Nov 5

You attended your 1st wedding today. B was best man for a friend's big day. Are you still there? Are you healthy & whole? You are leaving me breathless frequently & don't allow me ease into some yoga poses. My belly button is spreading-boo. I have cleavage when I bend over!

Let the beauty we love be what we do -Rumi

Focus on the things that are truly meaningful to me.

Full attention & an attitude of receptivity.

Daniel, Wellsey, Aurelia

Elegance is an attitude

Nov 20

I want/need to feel you move. Are you ok?

Still hadn't felt you move at this point. Too itty bitty. You were so busy working on growing!

I am simple, complex & rare as is

Splendidly imperfect

Radial self-acceptance

Who is the me I know and love the best?

You even had an email account OurMayMightyMite where people sent us stuff.

Loved before you even arrived!

Weekend Wishes

2011-12-09T18:57:00.000-06:00

This weekend I want to:

Drag the tree up from the basement

Put it together

Decorate the thing

Keep dogs off tree skirt (fav seasonal place to leave icky "gifts")

Get dog food

Shop for some used CDs at Slackers

Chew lots of watermelon gum

Weed out workput videos

Take loads of pictures of US!

Drive around gazing at house lights

Eat a DQ Blizzard

SMILE!!

Dr. Seuss Love!

2011-12-07T10:04:00.000-06:00

Some quotes from the great Dr. Seuss!
and one more:

I have heard there are troubles of more than one kind.
Some come from ahead and some come from behind.
But I’ve bought a big bat. I’m all ready you see.
Now my troubles are going to have troubles with me! -Dr. Seuss

First Image of You

2011-12-05T10:00:00.008-06:00

Wee little one. About 8 weeks made here I think.

The face is the thing on the right of the picture. Eye sockets (two), nose and mouth wide open (screaming already!). Those features I know for sure. Little hand in the upper right (maybe) and feet on the side left (again, maybe). It's over a pound in weight. Week # 23. At week 24 it can survive in the "real" world!

"Fat production is in overdrive at this point (for the baby, not you! Well, OK, maybe for the baby and you). Your baby will basically double in weight over the next four weeks! You'll be happy to know the same won't apply to you." (dripping with sarcasm) I can't wait-more weight!
From GreatGma S: Oh, I can tell it is a photogenic little person and looks just like the S’s. I must admit I could not pick out a whole lot but I take your word, how exciting. Do you have names pick out yet or are you a last min. person? Would love a picture of you in your new condition if you have one around, it is hard to believe it is really happening. Just think my first Great Grand Child. Thanks and Love PS does the picture mean you know the sex?
And my response: Of course it's photogenic and screaming already! We are going to leave the sex a surprise-the Dr. knows but nobody else does.
Names-I like Adam and Evan or Madeline & Caroline. Middle names: Phoenix or Ivy. Mr. B has only voted on Evan. The others he hasn't really said anything so I don't know what that means....Registering for baby with Mr. B tomorrow!
I don't have ANY pics of me and my condition. Nobody needs to see that!!;) If one gets taken I will be sure to send it to you!

Oct 22

I saw you today-your heartbeat & kicking leg while on your back. I can't feel you but the pictures show-you are there. Told Mr. B & now you are more real to him.

Oct 25

Found you aren't a fan of me twisting and crunching at the same time. Told the wonderful woman I do bookkeeping for about you-her excitement made me excited. How lovely!

What could I let go of doing, thinking or feeling in the days ahead?

What am I completely, utterly ready to be rid of?

What's 1 thing could I do in the days ahead to become the person I most want to be?

Oct 27

3 months old today. Are you still there?

My body is no longer mine. It is not about me anymore. Never again

How do we create a culture around us that supports families?

There is a precious difference between efficiency and effectiveness

If you're not yourself, who will be?

From RG

As you try to come up with a name for your future child, you might explore this website. I love it! http://www.nymbler.com/ You type in names you like and the site comes up with other names you might like. Interesting!

Solitude

2011-12-03T10:00:00.001-06:00

Solitary wonderings enable one to be surprised by natural beauty.

...oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
-Wordsworth

How can I (you) create more opportunity for quiet solitude in your life? A time to renew?

House

2011-12-01T14:16:00.013-06:00

A sarcastic doesn't-give-a-crap guy I love!
A site with quotes from House-must be used frequently
One of my favorite quotes: -You know what's worse than useless? Useless and oblivious."
Yup, take notice people...

Word of the Week-Christmas Edition

2011-11-30T10:00:00.011-06:00

A TWITTER Festival!

Follow me on Twitter for a daily dose of inspiration quotes for the entire month of December!!

My gift to YOU!

Sarcasm

2011-11-27T14:14:00.001-06:00

A few notes of caution

If you don’t understand sarcasm you probably shouldn’t be here (reading these Angry Vixen posts, possibly the planet).

If you think I am talking about you in a post, you are probably right, for once in your miserable life.

Reading Angry Vixen posts for inspiration, human kindness and motivation is unwise.

These posts are to be read for I-can-relate-to that, cleverness of comebacks and that’s so wrong but I laughed so hard anyway stories.

Enjoy. Or don't.

I certainly did not enjoy living them. But enjoyed writing them.

Pregnancy-1st Trimester

2011-11-26T12:21:00.002-06:00

September 21, 2010

Little Muffin-the EPT test came out positive this morning. You took a yoga class in the park & Zumba! I told your pa about you. Big news!

I couldn't believe it was possible to be pregnant. I had always wanted it for others and never wanted it to happen to me. I liked, and like, children. I just wanted them to be someone else's! I am so thank for you. You have taught me unconditional love-I hope it will extend to myself and others someday...

Some time in October

Elijah Kai Clementin Lulu

Tobias Nadia Sakti

Adam Dirk Emvaline Cherie

Evan Nora Noreen

Miles/Milo Alice Aura Zia

Caroline Rai

By celebrating your own beauty, you can discover the radiance all around you.

October 10

I crave all foods orange:

orange juice apricots

peaches fake cheese

Had White Castle cheese fries yesterday-the most divine disgusting food ever! Also had orange sherbert-screaming headache after that-not worth it. You are the size of a grape now. (~ 9 weeks along)

I took to calling you by all sorts of food names-cupcake, muffin, pie, shortcake. All the foods I couldn't eat prior to being pregnant (bad for me gluten!).

Probably a good thing you were not a girl-most of those names are a bit strange. I did end up using the Clementine name though-for a cow on my parent's farm!

Inhale-I am not all things

Exhale-I am enough

How can I act as if I believe that I am worthy of creating a life?

Organizing a Natural First Aid Kit

2011-11-24T18:11:00.001-06:00

From a fellow blogger! Great ideas. I can't wait to put mine together.

Natural First Aid Kit

and a Herbal First Aid Kit for the car

Bonus tip:

Do It Grogeously has great recipes & ideas for cough syrup, medicinal herb garden, head lice treatment, earache drops Gorgeously Green

Edibles from the Farm

2011-11-20T17:13:00.000-06:00

I love visiting the parental homestead. Homemade butter, cottage cheese, bread and strawberry jelly. Rounded off with a cool glass of raw milk. So yummy!!

Cursing & Comments

2011-11-19T14:11:00.001-06:00

A word about cursing

Sometimes an explicative or two is necessary in a situation, heat of the moment sort of circumstance. However, since there is time to ponder the best use of the English language, creativity is valued over four letter bombs. Here there is a place for all types of words, but imagination and inventiveness will be given more points. And we all know, in the end, it’s the amount of points accumulated (along with toys, shoes and money) that matter.

So if you decide to send me an email with a comment a note of caution:
Sometimes no word will do but a four-letter one. All I am saying is use sparingly for the most impact.
Leave the whiney ones in your head, no place for them here. If your criticism is constructive it will probably be discarded. If you write a comment that cuts like a knife and leaves us wanting more, by all means type away. Just know you will probably be the next easy target!

Simple Sprinkle/Word of the Week

2011-11-15T16:23:00.001-06:00

Hello there!

The last word was vacation and it has been a while...

Not completely back yet!
Would like your feedback on what you would like to see, what helps you the most to attain your dreams.
Some ideas I have for the newsletter:

1. Sent monthly with one word to work on more in depth. 30 days is long enough to make something a habit. Let's start and keep habits that serve us!

2. More time to post your stories, experiences and thoughts on the word we work on. Sometime in one month we should all be able (myself included) to post a little something to get some interaction going. It's all about the connection!

3. Guest writers. I would like to hear from other inspirational individuals.Share with you (or it could BE you). Different voices-one cause: inspire,inform, ignite!

Email me with your thoughts about the NEWsletter: cleanandsimplelife@gmail.com

Children & Stupid People

2011-11-11T14:02:00.001-06:00

Children and stupid people.

They seem to go together. One I want, the other needs to take a dive into shallow tepid water.

Having recently acquired a little spawn of my own, I have noticed how children bring out only the best tidbits of information and comments of the people around. Their stupidity never ceases to amaze. :rolls eyes: That (along with the whole looking like a humpback whale, peeing when laughing and discussing the state of my cervix being a conversation starter for others about me) is keeping us from attaining another one. Unfortunately, due to sleep-deprivation and the need for adult conversation, most of these people are saved a punch in the face that they so rightfully deserve.

Not saved here though!

Yes of course I want to hear your disgusting birth story complete with the status of your cervix every gory step of the way. Please charm me with your knowledge of parenting, because you kids have turned out so well (as they run around the room acting the fool, no doubt who the parent is of that one!).Oh the delight found in the “data” you provide on the development of my child, usually involving the little being falling short of expectations-”the little dear isn’t sleeping through the night, maybe you should try….” Maybe one should try a karate chop to your ugly melon and see if that puts you out for the night! Or informing me that the child does not see me and only smiles because of gas. I am only smiling at you right now because I am thinking of what this world would be like without you in it.

You should use your mouth for putting stuff into, not allowing things to come out of it.

So, what IS ok to do or say around the recently turned parent?

The basics:

1. To say: You are great, Your child is great, Have a nice day!

Then leave my space.

Bliss

But you say, “I am so excited I have to say more!”

Fine. Be sure to read the notes near the *.

Appropriate comments:

“You look beautiful, your child is beautiful.” *

* However, if you yourself are a toad, your judgement on what is or isn’t beautiful is completely irrelevant, so best to smile and keep walking.

Appropriate time to stop by:

Whenever**

**But only if your are bringing a bottle of red wine and chocolate. Delivered to the front door in a cooler. Text me about the delivery when you have arrived back at your home. I appreciate it, but don’t expect a thank you card.

If you continue to speak to me, one of the first things this child will be taught is how to throw up on anyone who is not me. I hope you like the smell, thought and look of spewed boob milk. Yummy!

If you see me out and about with my little offspring, keep walking. The thought brings a smile to my face.

My little spawn and I will let you live for another day.

Bottom Cabinet Makeover

2011-11-09T17:31:00.000-06:00

Oh the feeling of accomplishment after organizing a disaster cabinet. Tada!

Organizing Kitchen Cupboards
Pare down-ruthlessly.
Give everything a designated spot assign objects to specific cabinets ensure that locating things is a breeze. Ex-a cabinet designed for baking contains hand mixer, rolling pin, cake tins, pie plates, etc.
Make way for the essentials
Subdivide with shelves. Pullout double shelves help create organization in deep cabinets
Store stuff upright-casseroles, trays, and cutting boards stash vertically with the help of 2 wire shelf dividers. Store pot lids on a door-mounted rack
Rethink and repurpose. Measuring spoons and hand-mixer beaters hang from old-fashioned teacup hooks attached to inside of baking-cabinet doors.
Keep gear handy-a new island place in middle of kitchen brings key cooking implements closer to stove.
Go for an open-shelf look and remove cabinet doors, filling in hinge holes with wood putty. Paint interior or cabinets, skipping front edge of shelves for sharper contrast.

Chartreuse

2011-11-09T17:19:00.001-06:00

My site: http://www.chartreuseproducts.com/clamprecht.html

Am loving these products. Hurray!!

Organizing Kitchen Pantry

2011-11-06T18:02:00.000-06:00

Organizing the Kitchen Pantry
Real Simple for the inspiration
Sort it-pull out everything and sort into categories, such as spices, bottled ing and cleaning supplies
Prioritize it-Reshelve items in zones based on how often they are used.
Contain it-bins and baskets group like items together and prevent small ones from getting lost.
Stand it up-vertical racks let you slide out individual pans on and off the shelf like books
Light it up-make sure it is well lit (battery operated lights work well)
Door organizer-extra wide wire baskets on back of door keep canned and bottled goods together and in one place
Drawers-stackable, labeled plastic drawers keep things like loose tea bags and soup mixes from getting scattered
Clear jars-for bulky boxed goods (like cereal)
Baskets and crates-topless containers keep often-used items, such as spice jars, visible and ready to cook with. Handles make woven baskets easy to slide forward or lift off shelves.
Rolling bins-for cleaning supplies and paper goods on floor in tubs on wheels.
Pantry Reminder-cover pantry

The Red Queen

2011-11-06T13:26:00.000-06:00

Red Queen
A new role model. I want to be her friend. Alas, there is a lack of grotesquely shaped body parts on my person, so a buddy I will not be. However, a thing or two can be learned from her ways.

1. Yelling and threats DO bring about results.

2. Surrounding oneself with those uglier and less intelligent is empowering. I feel like Queen of the WORLD every time I go into public!!!

3. Most people do not like you and keeping an eye on them is just plain smart. Removing their heads is even smarter.

So, in honor of the Red Queen I say

OFF WITH THEIR HEADS!!

My Soap!

2011-11-03T14:06:00.001-05:00

Prices:
1-3 bars $5 each
4-9 bars $4.50 each
10 or more bars $4 each

Let me know what you would like at CleanandSimpleLife@gmail.com

More Natural Skin Care Ingredients

2011-11-01T18:10:00.000-05:00

Argan oil-good for quenching dryness, minimizing lines & possibly reducing oiliness
Avocado-good for hydrating hair & skin. May help cuts heal
Lavender oil-soothes irritations and dries up pimples
Rosemary-analgesic; add to bath to increase circulation and decrease inflammation
Bay Laurel-has antiseptic and antibacterial properties
Cornstarch-soothes skin and gives bathwater a silky feel
Citrus fruit-rich in antioxidants and Vit A & C, natural exfoliants. Soften skin and prevent free radical damage. Scent makes people happier
Coconut oil-makes hair shinier & skin more supple
Cucumber-depuff tired eyes & neutralize oil without overdrying skin
Feverfew-soothes irritation & inflammation
Grapeseed-helps skin retain firmness
Jojoba-soothes irritation when added to typically drying products, such as hand sanitizers & toners
Licorice-calms inflammation & helps to diminish the appearance of acne scars
Rose-softens wrinkles
Sunflower-protects skin & hair from sun damage
Sweet almond oil removes eye makeup, loaded with hydrating essential fatty acids, helps skin maintain it’s moisture balance, humectant (seals water into skin)
Apple cider vinegar-neutralizes the pH of water, ensuing essential oils won’t cause skin irritation
Milk-calm irritated skin, anti-inflammatory, proteins and lactic acid in milk helps remove dead skin
Eucalyptus- add to bath to increase circulation and decrease inflammation

What I am reading now

2011-10-31T21:58:00.003-05:00

Be as careful of the books you read, as of the company you keep; for your habits and character will be as much influenced by the former as by the latter. -Paxton Hood

So here is what I have been "influenced" by these past few weeks:

Crazy Sexy Diet-Kris Carr is amazing! Her other books are amazing as well, Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor . Inspiring, informative and educational even if you don't have cancer! She has an amazing blog at CrazySexyLife.

Creative is a Verb and 4 Word Self Help both by Patti Digh. The creative book prompted me to write for my blog everyday and to create! My 4 words for her-amazing awesome wonderful woman! She also has an award-winning blog 37days

I am still working on:
The Ghost in the House: Motherhood, Raising Children, and Struggling with Depression by Tracy Thompson. Insightful. Just knowing others have struggles helps me with mine. Goddess Leonie wrote candidly about her descent into post-natal depression here. Another PPD experience documented here.

Waiter Rant-hilarious thus far. Awesome to think this book started out as (and still is) a blog!

Here are some tips to actually reading the books you have: Get It Done Guy
12 tips for reading more from Gretchen Rubin.
What are you reading?!

Lessons from Gremlin

2011-10-30T14:38:00.000-05:00

This is my dog. Her name is Gremlin, I like to call her Grems, Gremalacious and Gremenstein-depending on her behavior. She is almost 13 years old (I think) and has been with our family for over 5 years of her life. Prior to our home she was in a puppy mill. :sniffles: One word is all I can say about that: ADOPT!

So, some lessons I have learned from my little black furry pal (spoken by her to me):

(Apparently I am the easily manipulated one (EMO) and B is the mean one (MO). I don't know which is worse!)

1. Gray hair is sexy and distinguished. Makes one look wise. Unless you are ugly to begin with, then gray hair will not help. Luckily, I was, and still am, gorgeous!

2. Live up to your name-own it, flaunt it. Use it to your advantage. If your name is not so great, start calling yourself by it and others will follow. My friend, Jack, chose his name. The easily manipulated one wanted Gooch, he got what he wanted. My ears stick out from the sides of my head-quite wonderfully I might add. So, I was named Gremlin. As it all should be.

3. Get what you want by placing yourself front and center to get it. When I want someone to pet my luxurious fur, I place my body conveniently under their hand and wait. I always get what I want.

4. Patience in all things, eventually one gets what one wants, just make sure to see #3 and follow up with #5

5. Find your voice-bark! I use this to get back in from the outdoors-I don't like it out there. Affects my delicate constitution. Barking drives the EMO crazy and I get let in, back to my soft bed. Aaagh. Exactly what I wanted, and got, of course.
5a. growl. Letting others know how you feel about them in no uncertain terms always gains results.

6. Be aware of the consequences of your actions. I growl at the mean one, mostly in the evenings. My sundowner time. MO doesn't like me ever because of it. Oh well. You win some, you loose some.

7. Give them what they want. If the ones who feed you and take care of you want you to come when they call your name, by all means do it. If it's convenient. If it involves food or love. If it doesn't affect what you are doing at the time.

8. Do what you want. The EMO and the MO want me to pottie outside. I don't want to. So I don't.

It's good to be me!

There is more doggie stories to be read at PuddlesandPiles.blogspot.com

Little One

2011-10-29T18:56:00.003-05:00

Photo by Shutterly Amazing Portraits
Your three day fresh foot

The two of us became three this past May. These posts will be written for little one. I hope he will read them one day...

My Past Mission Statement

2011-10-28T07:34:00.007-05:00

This mission statement is one I wrote a long time ago. Wonder if it still applies to the person I am now?

To live as if no one is watching-to be uniquely and wonderfully me. To love myself and make me proud. To live according to what is right. To become strong in body, soul and mind. To make the world a better place one person at a time. To help and who love to others and bring sunshine to their day. To push others and myself to achieve that which was thought impossible. To be someone's gentle angel. To be radiantly beautiful-in the here and now.

Still relevant?
Still true?

Still me?

Angry Vixen

2011-10-26T18:31:00.002-05:00

A new addition to this blog! If you are sensitive do NOT read any of the posts labeled angry vixen.

You have been warned in advance. Don't come crying to me about it.Keep your tears and state of pansy to yourself.
So, angry vixen is my opportunity and the place to spew venom all over. To the people who tick me off, I write this for you instead of biting your head off. Consider it a blessing and a gift. Not that either condones your stupidity, disrespect or bad behavior. I can’t wait to artfully craft insults, retorts and drip witty sarcasm all over this small screen. A new sport is born!

These specific Angry Vixen posts go out to all of your who drive me absolutely crazy-the morons in mini-vans*, the mindless stupidity that runs rampant in this fine country and the completely clueless ones I encounter on an almost (unfortunately) daily basis. You people provide enough snarky comebacks to keep this blog going well into the 4000s (as in the year 4000). Without you, these posts would not be. This is the only time I will thank you.

Just know that if you saw me on the street, you will probably end up being spoken about here in a not-so-flattering way, made fun of and completely spanked into the dunce-cap seat where you belong. Yet another one put in their place. Sweet!

This is going to be bad (in a totally delicious way)!

*Note: Not all individuals who purchase and drive mini-vans are morons. Most of them are, the rare exception is out there. The males who drive mini-vans, however, I question if they are still in possession of their own "orbs of manhood." I remember when my Uncle stated he finally traded the mini-van in for another vehicle and received his said bits back, they were "heavy and cumbersome" guess they had been gone for a while...

DIY Spa Day at Home

2011-10-26T18:29:00.001-05:00

DIY Spa Day at Home

Oh the blissful thought of a day at the spa. Wrapped in a robe and blissfuly relaxed as lotions, creams and exfoliates are rubbed into the skin. Can you hear the gentle music playing softly in the background?

WAIT! A jarring question breaks into your reverie.

What is in the products being slathered on your body?

Hmmm, what indeed. Parabens, synthetic fragrances and dyes, sulfates, preservatives and more. A list of the nasty culprits can be found in Sophie Uliano’s book Gorgeously Green and at her site.

The time has come. Take this spa day into your own hands and know what is going onto, and ultimately into, your body! Make a date for a spa retreat in the comfort and beauty of your own relaxing and clean (link to natural cleaning products post) bathroom (if your throne room is neither of those things check out FlyLady to help you declutter & spruce up your powder room). link to bathroom post too

Make a spa appointment in your calendar, silence the phones, hang the Do Not Disturb sign and

find the necessary supplies:

Smooth and marvelously mellow music

Loofah & soft bristle body brush

Sea salts

Candles &amp matches

Essential oils

Facial scrub or peel

Bath pillow

Pumice stone

Terry cloth robe

Eye mask

Warm towels

Tennis ball

Cotton socks

Herbal tea (for drinking & soaking in)

Book &amp journal

Fill a large pitcher with water and ice. Add a few lemon & cucumber slices or blueberries & sliced strawberries. Sip from a gorgeous glass.

I HATE shopping!

2011-10-25T13:59:00.000-05:00

I don't know where I was on my creation journey when the shopping "gene" was handed out to female embryos. I suppose I was at the table picking up the organization gene or something else useful. Or not.
Could have just been hanging upside down, sucking on my thumb snoozing away. Either way, I cannot stand shopping.
Hate is not a strong enough word for how I feel toward shopping. Despise, find disgusting, find repulsive. Icky poopy time is what it is! Give me root canal or give me watching paint dry. Just don't make me go shopping!
Did you know shopping comes from Old English sceoppa, treasure house? One person's treasure is another person's TRASH!

Speaking of trash-shop Wal Mart where everything is made in China and sure to break and/or fall apart within a short period of time. Those prices are cheap for a reason...

However, I have picked up some useful rules if you still plan on shopping the Mart of Wal.
Rules for shopping at Wal Mart:

I don't even know where to begin to inform you of what to wear. :sigh: Entire web sites (the original, Wikipedia and a music video) are out there for your pursuing inspiration. Basically, put on your dirtiest wife-beater tee. Remove your bra. Pull down your pants-a bit of crack is welcome there. Thong or no thong, shoes or no shoes are the only questions you need to answer prior to entering the building.

Keep in mind some basic safety guidelines:

Keep your head down, do NOT make eye contact. If you do make the mistake of catching someone's eye-be sure to look down quickly and slink slowly past. Gaping your mouth open wide helps you blend back in.
Walk slowly, slighltly slouched. Now is not the time to get noticed from your new power-walking prowess. If you walk quickly you run the chance of the others thinking you are pray-at discounted prices!
Repeat after me (in your head of course, speaking is only allowed if you are on a cell phone, no more than 2 syllables per word with plenty of umms or variations of f**to fill the space and at a volume of a minimum of 150 decibles) keep the gaze and gate low and slow.
Basically, pretend you are an extra for Resident Evil. Channel your inner mind-missing zombie

Back to my horrific shopping excursions:
I hate driving to the store. I hate finding a parking space and getting stuck behind the person waiting for the closest one and the person in the space has forgotten how to put the vehicle in reverse. I get peverse joy out of laying on my horn at this point. Mr. B slinks down in the seat, hoping nobody notices what his insane wife is doing. If I get the opportunity to test my horns endurance, it will be the only smile I will get out of this entire shopping fiasco. Dodging the idiots in the parking lot who seem to think the rule of the parking lot game is to cause as many heart attacks as possible to the hapless victims of the pavement. Next, having to choose between automatic doors (the height of laziness and one of the reasons chivalry is dead) or touching the handle of the manual ones (one should not be allowed to leave a public restroom without first washing their hands. Lock the door, don't let them leave). Choosing a cart that magically has the worst wheel and zero control. Touching the handle. Ick.
Hopefully my shopping list has made it from my car to the cart. Not always. :sigh:
Time to find the items I need/want as quickly as possible. Wait, the store has completely changed since the last time I was in. Time spent looking and sometimes not finding. I don't mind the walking, it's the endless searching without results that irks me. Wait! There is hope. One item I came to pick up is on sale. Hurray! I will buy two because I can use them. Maybe this shopping stuff isn't so bad after all...

Finally, I get to cruise to the check-out lines. Where, of course, there are at least three people to a line, only 3 lanes open and each line has at least one person who appears to not have been out shopping in the past six months. Time to stock up! A baby is screaming in one line, another line has a blinking light (we all know what that means) and another has someone with a receipt in hand pointing angrily and the checker has a look that seems to say "this is so not worth the small pittance I am being paid, maybe I could sell my organs for an easier gig..."So I take a few (more like 3 dozen) deep breaths, check out the in-store decoration, smile at the people around me (who do not smile back, in fact, I think they just got angrier).
Inevitably I get behind the person in line who hasn't stepped into this century yet and it still writing checks. Hand writing. Slowly and legibly. What is the date? Who do I make the check out to? How much is the amount? Nevermind we have been standing in line for at least 5 minutes, plenty of time to sign the check, write the info in check ledger as much as possible. (better yet, get the kind of checks that leave a copy behind). Or behind the person who still carries change-as in pennies, nickels and dimes but doesn't quite know how to count out the correct amount. Pocket lint, sticky coins, balled up bills. Oh yes, it's all there folks.

Finally my turn is up. I place my (few) items on the counter, the clerk rings them, my plastic is swiped and I am ready to go! I am running towards the light. Get me out of here!

I am blinded by the bright sun of the day. I forgot where I parked my car. More endless searching. There it is! Parked between a mini-van and a small ugly vehicle. They are parked so close to mine I wonder how they exited their vehicles. I end up going in through the back seat. I pause to take a breath, take out my reciept and...

Wait! I looked at my receipt and the items I thought were on sale, were not. Sale: FAIL.

I entertain the idea of going back in to get something to calm my nerves. Sugar, yes sugar will do the trick nicely. Prior to entering the store I had every intention of buying only what is on my list, avoiding the sugar and packaged crap. But now, they are calling my name. I need one to calm my nerves. And look, they are coming right up near the register! I...must...have...chocolate. Maargh. My mouth gaps open, I begin to drool on myself. My gaze glazes over.

Now I am primed and ready for Wal-Mart

The New Blacks

2011-10-24T13:51:00.001-05:00

With all the time I have sitting in a rocking chair with a little baby, I have the opportunity, sometimes, to multi-task and read while he feeds.
I picked up the book Orange is the New Black: My Year in a Women's Prison A Memoir by Piper Kerman at my local library in the NEW section. Love that bookshelf's contents! On the cover there is a black background and a pair of orange canvas shoes. Reminds me of the orange outfits the kid's wore at the Detention Center I taught yoga at for over a year. Not a good color on me but appropriate for the upcoming Halloween season I suppose.

As a side note-I recently finished Bitter is the New Black by Jen Lancaster and saw a book out titled Bitch is the New Black. A theme here for this year?! Guess the old black has gone gray!

The title pretty much states what the book is about in general terms. I was intrigued by the way she focused on relationships she formed during her stay. The book was mostly about people, those involved in her past life, the one's she loves on the outside, the ones in prison with her including the inmates and correctional officers. She always thought of herself as a loner but found through this experience, she really is great at relating to all sorts of people and found a safe place there. She has also found a calling since she has been released and is fighting for justice reform. Our prison system does little to nothing to rehabilitate its inmates. Now wonder so many return...

Check her out at:
PiperKerman.com
facebook.com/orangisthenewblack

Justice Reform info: piperkerman.com/justice-reform

2 Sides of Me

2011-10-23T17:17:00.000-05:00

There are two sides of me
At least
One that wants to create beauty
be seen as beautiful
spread joy & fun & inspiration to all.
There is another side
One that wants to be alone
an island
saracastic, painfully honesty & sharp.
I am both
I am all of these things
Flawed, insecure, lovely
Human
Maybe instead of hiding one or being the other
I can embrace both sides
Hmmmm...

What about you?
What sides do you hide?
What would happen if they came out to play?
Maybe if we let them out once in a while, they won't become like a crazed, caged animal. Devouring everything and everyone in their path. Maybe they will make us stronger people, more honest, more focused.
Or maybe not

New Me

2011-10-21T17:48:00.001-05:00

Be aware.

Upcoming changes will soon be happening here.

They have already happened within me.

Time to share it with you.

Consider yourself warned.

Fall 7 times, stand up 8 -Japanese Proverb

Geisha Girl

2011-10-07T18:30:00.000-05:00

Geisha Girl
Inspired from entraveler.com Conde Nast Traveler October 2009 My Life as a Geisha by Shoba Narayan
Allure-the power to entice or attract through personal charm, which has more to do with gait and bearing than with beauty. Can be learned, just like etiquette
Learn about allure and for others to look at me without fear and with adoration. Erect carriage, look regal
Softly. Don’t stride, make a figure eight with your feet. The elegant shuffle of the Japanese ladies shinayakasa. Suggests softness & ripples-like the waves, with one movement blending into the other
Exquisitely polite, charming
Like the sun, when you walk into a room, it becomes brighter
Iki-an aesthetic ideal that implies subdued elegance. Combines sassiness with innocence, sexiness with restraint
Respect-leave shoes outside
Hold moon-viewing parties in autumn
Tea ceremony
The secret of Japan: to see greatness in small things and smallness in great things
Mono no aware, which implies an acute sensitivity to the beauty of objects, the “ahhness of things” Attunes people to the fragile and the transient. Values the soft patina of age more than the sparkle of newness
Celebrate transience &amp impermanence
Sayuki.net
Be the Geisha!

UPC Codes-did you know?!

2011-10-02T10:59:00.001-05:00

four-digit price look-up (PLU) code

if preceded by an 8, it is genetically modified (GM)

Food products labeled organic are not GM.

organic produce indicated by a 9 prefix on the PLU sticker

Office Makeover

2011-09-24T17:41:00.000-05:00

Some ideas and tips for organizing from: The Heart of Organizing on iTunes with Andy Hartman

What are your reasons for getting organized?
What would you like to accomplish?
How will you know when you are done?
If you could create your environment any way that you want, and you can, what would it look like?
What does it mean to be organized? Arranging your possession to support what is important to you now.
Step 1 Be very clear about what is important to you now
Professional, Social, Health, Leisure
What gives me purpose, what gives my life meaning, am I being the person I want to be, am I doing the things that matter, am I being the person I want to be in the world?
Principles of Organizing
Less stuff is easier to organize
Memory is associative
Frequency of use principle-items used most frequently should be most accessible
The 3 Ss
Simplify-eliminate anything that is not serving or supporting you
Sort-create categories and put like things together
Store-create a home for each category and store each category in its home

Home Inventory Information

2011-09-19T13:22:00.000-05:00

Something every home needs to do and hopefully will never need. Usually placed at the bottom of the to-do list and put off because it seems like it would take a lot of time to complete. Have no fear, just do it!
What it is-a detailed list of personal possessions and their value (in home & stored elsewhere such as storage area)

Who needs it-everyone (renters & owners)

Why take the time-1. insurance (make it easier to substantiate your claim in case of a fire, natural disaster or robbery). 2. determines if you have the right type & amount of insurance. 3.makes creating wills easier 4. gives you a complete picture & is a component of your current net worth

How to-Three different methods. Decide based on which one you think will be easiest to update

Method I-In a notepad, binder with photographs. Divide notebook into sections-one for each room. Record everything in each room. Divide each sections into columns: item, description (color, unique markings, etc.), manufacturer or brand, serial #, model # & price paid. Attach receipts if you have them. Take pictures (including serial #s) and keep them in the notebook

Method II-With a video camera. Walk through each room, recording contents & dictate info about each item. Include same info as in the notepad method. Show-and-tell items by enlisting a family member. Gather receipts in an envelop &amp keep them with tape or DVD.

Method III-On a computer-buy a home-inventory computer program (knowyourstuff.org). Log items room by room, upload digital photos &amp scan receipts

Then what-1. Make a copy &amp place in safe deposit box (not kept in the house). Consider giving a backup to a friend who doesn’t live nearby (no neighbors!).

2. Update your home inventory with each major purchase.

The details:

Don’t forget the items on your walls-original artwork, drapes

The more documentation the better (search online for prices if you don’t have a receipt)

Bedroom-list clothing items by type &amp photograph together (unless they are vintage or designer). Don’t forget little things like socks &amp bras, can be costly to replace all at once. Estimate how much you paid &amp when you bought them. Appraisal forms for expensive jewelry should be included.

Living Room &amp Office-note when & where you purchase big-ticket electronic equipment. Be detailed. Include receipts. Group together CDs, DVDs &amp VHS.

Kitchen-write down make, model & serial #s of appliances both big and small. Group together everyday dishes, flatware &amp stemware

Attic &amp Basement-don’t forget items here

Garage-group together used sports equipment &amp smaller tools. List bicycles, drills &amp lawn mowers, separately.

www.realsimple.com/homeinventory to print out copies for rooms

RealSimple 2005

Gift Giving Tips

2011-09-12T21:09:00.000-05:00

from the BEST gift giver I have ever met.
Ms. R is rocking awesome at the craft of gift giving.
Her ability and herself are fabulous!

Some things I have learned from her:
1. shop constantly but specifically-go with a receiver in mind and keep your eyes open for great deals and sales
2. know your receiver-eyes open again for their likes, dislikes and sweet little joys.
3. well chosen, not expensive-again, watch for sales & deals.
4. packaging does matter-wrap and present gift in the funnest manner possible.
5. have fun-gift giving should be fun, not a chore.

I survived the week...

2011-09-02T14:48:00.000-05:00

and thrived!

My week of being turned off went very well. I was more aware, focused singularly and enjoyed the present much more completely.

Less really IS more. I savored my reality moments. Forgot about the online noise.
I missed nothing of importance on Facebook or Twitter. I briefly checked my alerts on FB when I had the minutes to spare. No browsing around aimlessly through my wall, feeling like a peeping tom into other's lives. I haven't looked at Twitter yet...

My email inbox stayed manageable. I read through the overflow on Sunday in about 10 minutes. I answered the few personal emails in my alloted 5 mintes but kept the newsletters and such for Sunday. Worked out very well.

Keeping the TV off until 8 made the house a much quieter place. No useless chatter in the background. I also felt more blessed somehow. Maybe I wasn't hearing the constant commercialism from the box to make me feel bad about myself and go out and buy something. Nice.

The no iPod during my morning walks was an adjustment. I didn't have to spend extra time in the morning, per my usual routine, locating the small device. I listened to the sound of the trees in the breeze, the birds in the foliage lining the trail and the panting of my two dogs and cooing of my little baby boy. Blissful. Peaceful.

I tackled an organizing/decluttering project and it went fabulously!

I cleaned out a giant binder, a drawer full of hanging files and am still working on my bookshelf being severely culled.

Since I "couldn't" read the objects contained within these items, the tossing (recycling) went quickly and mostly painlessly.

With the quiet moments I had, I realized my need for a place to keep my yoga mat ever available. Before, I had to move furniture in my living room, toss the dogs outside, unroll a foam mat and then my yoga mat. Soon I hope to have a place in my office that is already dog-free, carpeted and has an open space always available.

I have to get rid of an entire book shelf and all of its contents to make this a reality. Letting go of my beloved books and the dream to have my own personal library is sad but in its place will be, well, more space and more fun trips to the local library!

Also within the silence I enjoyed the sounds of my little baby boy even more.Without the constant chatter of book reading and/or need to check online stuff, my ears were more attuned to his little sounds. He is just learning how to make noise of any kind (other than crying) and is endearing and cute. His face adds to the "I'm too cute" cause too...

My dogs and I made contact once again. Petting their soft fur lowers the blood pressur and kissing their soft cheeks makes all seem right with the world. Christine Hassler had some excellent points to share about what she learned from spending time with two French Bulldogs. They have so much to teach us in their short lifetimes. Love for my furry friends!

I savored the shorter to-do list as well. It prompted me to write down the daily routines I have so I can keep more of the daily tasks out of my mind. Putting them on paper takes them out of my brain space. Clearing it for bigger and better ideas!

Interestingly, since coming back to the reading and listening to my iPod, the theme I keep seeing is FEAR. In my Yoga Journal magazine, in my Jennifer Louden newsletter, in the book I'm reading My Year with Eleanor by Noelle Hancock all are addressing fear. The need for courage. Maybe the universe is trying to tell me something, after I made space to listen...

So, this past week has been different and I liked it. I plan on keeping up the five minutes online daily and limit my TV being on. Who knows what the universe will say next!

Finding me authentic voice.

My own memoir perhaps?!

Turned off

2011-08-21T18:27:00.000-05:00

Too many things coming in
Not enough going out

Where is the 1 in 1 out?!

I have information coming in from
podcasts         facebook
blogs               twitter
email-two accounts because one just isn't enough

Snail mail, newspapers, magazines, books and audiobooks. Television, movies, videos, radio. Text messages, voicemails.

I feel buried underneath it all!

All full of information (some useful, some not).

Lately I find myself skimming through most things and not paying much attention to what I read because there is SO much. I am not giving the time I thing is deserved to the people who contribute their words (Facebook being the exception to this-that stuff is mostly junk).

What to do?!

Why do I keep up with all of this stuff?

Because I am afraid I will
miss something important
miss a new and upcoming idea
fail to connect with others
get bored

The biggest reason I have all of this input from the outside world is because I don't want to listen to the voices in my own head. All jarbled, ping-pongy, all over the place rattle.

SIGH

So I read about other people's lives instead of being fully present in my own.

Being fully present involves discomfort, loss, ecstasy, vulnerability.

What if for one week I turned it all off?

Turned in instead and listened to the still small voice inside?

What would she say?

For this week I will:

1.Keep beloved iPod off-this makes me twitch. I listen to it on my daily 30 minute minimum walks. I enjoy audiobooks and podcasts. So many times the podcasts I listen to have websites and places to visit. More time spent reading more stuff of interest, but stuff just the same. People and pages to follow and like, sites to visit and peruse, emails to receive, newsletters to read. None for this week thank you.

2. Visit my inboxes only to read email sent from specific people (friends, family). The rest will be deleted. Ouch.

3. The television stays off until 8pm. I have it on often to quiet the quiet. Or to drown out the dogs barking. Either way I can't help but stop sometimes to watch a show and before I know it, I am sucked into the vortex of sometimes smut, sometimes cooking, sometimes educational. Not this week.

4. The radio in my car. I am listening to The Male Brain. This is one piece of information I will continue to upload. It's fantastic and helps me understand the men in my life better. Can't pause that progress!

5. Blog reader will not be opened this week at all. I usually only check it one time a week anyway...

6. I will not visit Facebook. At all. I hate it anyway.

7. My little bird Twitter. You will be missed. I had been doing such a "great job" of keeping up with and contributing to it. Oh well, what I don't know I missed won't hurt me.

8. Basically my online time will be limited to 5 minutes a day.

9. No books will be read or flipped through this week. This one really stresses me out too. I flip through things while I am brushing my teeth, eating breakfast and watching TV. Argh! I think I might have a problem. Boo.

The more I don't want to do it points to the more I NEED to do it.

I think 9 things is enough in one week.

This personal growth stuff is tough!

Growing pains I suppose.

I hope I survive...

Zen Habits on DeCluttering

The E-myth Revisited

2011-08-20T10:59:00.000-05:00

Just finished reading this fantastic book by Michael E. Gerber.

He asked some questions in Chapter 12 about Primary Aim. He explained how I am the first order of business on the agenda. In order to determine what my role will be in my business ventures, I have to know my primary aim.

What do I value most?

What kind of life do I want?

What do I want my life to look like, to feel like?

What would I like to be able to say I truly know in my life, about my life?

How would I like people to think about me?

What specifically would I like to learn during my life-spiritually, physically, financially, technically, intellectually? About relationships?

How much money will I need to do the things I wish to do? By when will I need it?

Questions I will be pondering this lovely rainy weekend!

Who do I wish to be?

Exhale

2011-08-18T14:42:00.000-05:00

Take a deep breath and exhale long and loud. Feel your fears release, muscles relax and mind calmed. Mmmmm
Exclaim your intentions-in writing
Exalt others around you-build them up and praise them.
Exercise-move your body in new and exciting ways-yoga, more yoga, belly dancing and Zumba
Exert-energy into your life!
ENJOY!!

BE more

2011-08-15T14:40:00.000-05:00

Not as in do more, be more. Just BE more.
BreathE deeply
BEautify & BEnefit the world with your true and authentic self
BathE in the simple things- running water, sink (or tub) full of bubbles
BartEr with others-builds relationships and saves $$$
BakE BrEad-involve all the senses and as many people as you can!
BE the BEst you you can BE
Simple BE
BEgin today!
To BE or not to BE that is the question...Hamlet

Madly in Love

2011-08-14T20:41:00.000-05:00

How do you want to be madly in love with the world?

or What do you want to be madly in love with?

These questions were posed by Ms. Eliza when I signed up for her newsletter The InspirAsana. Hmmmm...

How indeed.
I want to be madly in love with the world-all of it.
Attached to none of it.
Amazed by all of it
Full of wonder and hope.
Embracing it but not grasping.
Breathing but not gasping.
Loving & living fully.
This wild and crazy life.

How about you?!

To learn more about the lovely Eliza, check her out at: Eliza www.artasana.com

Also connect at: http://twitter.com/elizatobin and http://www.facebook.com/artasana

Thanks Ms. Eliza for the great art work (the manifesto) and reminder-it's up on the wall beautifying my office and enriching my life!

30 Years

2011-08-01T22:44:00.000-05:00

Today I "celebrate" my 30th birthday.
3 decades of living on Earth.
I am not ecstatic about this idea.
When I was young, I thought I would be dead by thirty. Thirty being such an advanced age and all.
Well, thankfully I suppose, my young (and obviously very small) brain was wrong.
I just came to say hello to the big 3-O. You're here, I might as well enjoy the party!

Did some thinking the other night in preparation for this big day. What have I learned in my time here? I started a list, but it turned into a one to two word summary of what happened each year of my life, sometimes with a lesson.
Here it is:
1.-Cry and you shall receive
2. -Everything is mine
3.-Why?! Still my favorite question
4.-ABC's easy as 123
5.-Everything I need to know I learned in Kindergarten I should refer to this list more frequently...
6.-School is great-friends, new things to learn. The world is full of wonder!
7.-Favorite teacher-Ms. Bernstein (yes like the bears)
8.-First crush (his name was Daniel, his hair was red, he called me shrimp, nowhere was where it lead)
9.-First peer I looked up to. She had a trashy mouth and smoked-not such a great role model.
10.-Moving. From New Mexico to Illinois. Flat roofs, snotty people. Good times.

11.-New school. Science Fair. Uuugh.
12.-Bullying. Not cool.
13.-Refused to wear jeans.
14.-Freshman year-people don't change much over a summer.
15.-Algebra and male Juniors-my two favorite things.
16.-Driving. I got my first cell phone then too because I was SOOO horrible at directions.
17.-Possibility. What to do after high school? Flight attendant? Baby Mamma? Vet?
18.-College. Just like everyone else. Boo.
19.-Indecision. College was not the place for me.
20.-Responsibility. Numerous jobs, my own place, juggling it all.
21.-Clubbin it up! Mostly as the designated driver. The one time I wasn't-I met Mr. B. Coincidence?! I think not!
22.-Military. I never looked good in so much green. They hated my hair. I loved it.
23.-Pet sitting business. Nothing like reality as the best university.
24.-Marriage. Why oh why?!
25.-Home ownership. Clarity Seeking.
26.-Parents moved. Support system 5 hours away. Diagnosis. Multiple Sclerosis. Tough stuff.
27.-Changes. Lifestyle, eating habits mental state.
28.-Confusion. What am I doing?!
29.-Became a mother. Little E.
30-TBA

Quick Craft

2011-08-01T15:31:00.000-05:00

While Little Man was busily ensuring future Pampers & Huggies purchases (he must have stock in them or something) I wanted to do something crafty. Since he fills his pants regularly and frequently, time was short.

On a recent trip to the library I picked up the book Simple Times by Amy Sedaris. Hilarious and filled with projects to keep idle hands busy. Fun and funny-what a fabulous combination! Her book includes:
1. Most common crafting accidents-good to know and attempt to avoid
2. Simple glue guide-always important to use the right stuff for the job
3. Stretches in preparation and cool down of crafting-don't want to injure oneself.

She has a sandpaper rug that would go perfectly in the construction zone that is my basement. It involves crayons coloring the sandpaper to make it "appear to be a woolly rug". Classic.
Another craft is good for people with bipolar disorder and involves nails that one allows to go rusty and then string together into a wind chime. Another decorative addition for the basement.

I made the Penny Bookmark from . Quick, easy and an effective savings plan!

I need my own CharityRocks website like she has, another project!

Testing for Social Network Connection

2011-07-31T14:38:00.000-05:00

Let's see if this works! I am trying to get HootSuite to be the place to post stuff and it all goes out to the rest of my social networks. I don't want to move my blog to wordpress (yet) so see if this works for now!

Word of the Week-Vacation!!

2011-07-24T12:00:00.000-05:00

I bet you don't need a definition for this word!
Do you need a vacation? What would be your ideal vacation? Where? With who?

I have decided to take a vacation from the "word of the week." I have had a shift in priorities (a child has the tendency to do that) and want to take the time to figure out my next bit move that includes the little one.

Please follow me on Twitter @SimpleEmpress. I love the idea of 140 characters or less to express thoughts, ideas & inspiration. Hope to see you there!!

Word of the Week-Water

2011-07-17T11:15:00.000-05:00

Oh how precious it is!

Monday-What is your first memory of water? A trip to the beach, splashing in a tub or running through the sprinkler. Remember fondly water.

Tuesday-Today notice the sensations water gives. Really feel the wetness against your skin, the taste of it on your tongue. Savor.

Wednesday-Today be grateful for all the water you have around you. Indoor plumbing comes to mind!

Thursday-Today try to conserve as much water as you can. Turn off the faucet while brushing your teeth. Collect the water used when waiting for it to get warm for a shower, use it to give plants and/or animals a drink. Find others ways here.

Friday-Celebrate water today!! Swim, run through the sprinklers, enjoy the liquid abundance!!

Word of the Week-Karma

2011-07-10T12:00:00.000-05:00

Karma-in Indian religions is the concept of "action" or "deed", understood as that which causes the entire cycle of cause and effect (i.e., the cycle called saṃsāra) originating in ancient India and treated in Hindu, Jain, Buddhist and Sikh philosophies (from Wikipedia)

Monday-Do you agree with the idea of karma?

Tuesday-Regardless of belief, today try to make decisions based on causing positive effects. The results are inevitable either way!

Wednesday-Do you think karma has affected you? In what ways and when?

Thursday-Read this to learn more about karma. Imagine the conversations you can start!

Friday-Today and everyday, strive to create karmic seeds of happiness for others and the world!

Word of the Week-Freedom

2011-07-03T12:08:00.000-05:00

Last year we studied independence in honor of the 4th of July. This year it's freedom!

Monday-Take a moment (at least) to be thankful for those who sacrificed for the freedom you enjoy today.

Tuesday-What does freedom mean to you? Freedom to choose, to prosper, to change?

Wednesday-What price have you had to pay for your freedom?

Thursday-While we are free to choose our actions, we are not free to choose the consequences of our actions. -Stephen R. Covey Choose wisely.

Friday-The secret of happiness is freedom. The secret of freedom is courage. -Thucydides Are you happy? Are you free?

Quotes from ThinkExist

Word of the Week-Aging

2011-06-26T12:00:00.000-05:00

I am approaching my thirtieth birthday. It feels like I am going to be "officially" an adult at 30. No more "I was young and dumb and in my 20s" to excuse any dumb decisions I make. Plus, I now have the responsibility of a child. Time to wear my big girl pants full time. But I don't wanna!! :)

Monday-How have you aged? Physically, emotionally and mentally?

Tuesday-What do you like about your maturity? The lines around your eyes that document the hundreds (hopefully millions) of smiles you enjoyed, the creases on your hands from hard work and time in the warm sun, the creak in your bones and joints from the dancing and places you have walked.

Wednesday-Do you plan on aging gracefully? How? Exercise (may I suggest yoga), healthy eating and challenging yourself mentally need to be on the list!

Thursday-Can you think of someone you admire for their ability to age fabulously? I am thinking Sean Connery, Audrey Hepburn and my mother.

Friday-What wisdom have you acquired from age? Make a list, share it!

A Favorite Time of Day

2011-06-22T22:52:00.000-05:00

The watery whirl of a dishwasher. Crickets and frogs calling for their friends. A quiet house.

A home picked up (mostly), a clean kitchen, a shiny sink. A clean body and brushed teeth. Thankful for running water.

A sweet baby sleeping soundly in a crib, arms lifted up and legs straight, snoring softly. Mouth open and belly full. Gratitude for the little being and the opportunity to know the babe.

Five dogs pottied and sleeping in various beds. Soft fur stroked. Soaking in their peaceful poses.

Before bed routine completed. A day reviewed. Things learned, things done, people connected with. Appreciation for the growth.

A husband and wife enjoying some quiet moments together before sleep. Whispered "I Love Yous" to all in the house. Heart swollen with so much love.

A smile on lips as eyes close.

A favorite time of day.

Word of the Week-Fathers

2011-06-19T12:00:00.000-05:00

It's the day to remember dad (or father figure) and week!

Monday-Connect with him! Phone, card, email. Touch base with this special man in your life. If he isn't on this planet, send him wishes to wherever he is.

Tuesday-What did your father teach you?

Wednesday-What is/was your favorite thing about your daddy? What did you learn from his strengths?

Thursday-What is/was your least favorite thing about him? What did you learn from his mistakes?

Friday-What kind of dad/father figure are you to others?

My father didn't tell me how to live; he lived, and let me watch him do it.” -Clarence B. Kelland

Word of the Week-Mindfulness Bells

2011-06-12T12:00:00.000-05:00

We have worked on being aware and I thought the idea of mindfulness bells were a great way to be reminded of the importance of being present.

Everyday sounds can avert and grab our attention and pull us back into the present moment. The doorbell, the phone, the chime of an incoming text. We can use these interruptions as a reminder to bring our awareness back to where we are. Mindfulness bells!

Monday-Start simple. Today whenever the phone rings, take a deep breath and smile. Pick up on the second or third ring.

Tuesday-Pick a pleasant sound as your mindfulness bell. Laughter, a soothing song, a whir of a fan that cools. Let this "bell" remind you of someone or something you love.

Wednesday-Pick a sound that is not your favorite-barking dogs, doorbells, construction noise. Instead of being annoyed try to allow these sounds to help you remember something you are grateful for.

Thursday-Your turn, your choice. Think of a mindfulness bell in your world and let it help you back to the present.

Friday-"Maybe I learn to attend to all the mindfulness bells in my world, so I can be present for my life and for the blessings that surround me" -Jean Smith

Inspired by the book Now! The Art of Being Truly Present by Jean Smith